I like to ride my mountain bike, especially on trails. This is how I plan to get most of my cardio workouts, but sometimes Mother Nature doesn’t cooperate.
Since the trails were closed today due to rain, I was looking for another cardio excerise. My wife suggested that we could do the “Couch to 5K” (C25K) workout as a family. I thought that was a great idea.
Well, it seemed like a great idea until I was actually out there on the sidewalk jogging. What was I thinking? Sweat pouring down my face, huffing and puffing, I managed to make it through day 1, which is more than I can say for the kids, they bailed on us before we took our first step.
I’m not going to sugar coat it…jogging sucks, but I can’t ignore the benefits and results. So, in my quest to lose 50lbs I’ve decided to keep at it and will add C25K to my weight loss regiment.
My Road to Fifty 